What are the Bortala 5K Frontrunners - they are the 5K Frontrunners
Bortala is a hot spot on the whole networkBortala Fire Day National Fire Day Theme ActivityBortala China Rescue and Fire Academy Enrollment GuideBortala China Fire Academy is ranked in the top 10。 The team members should trust each other and have a tacit understanding. Through repeated training before the game, familiarize yourself with each other's rhythms and habits. For example, determine the signal to pass the baton so that the baton receiver can be prepared in advance. In terms of tactics, the strategy can be adjusted according to the opponent's situation, and if the opponent is strong, you can use steady and steady tactics to reduce mistakes; If you have the advantage of your own strength, you can be more aggressive and try to open up the gap.。 Common baton transfer methods are upward and downward pressing. When the baton is passed upwards, the baton bearer picks the baton from the bottom to the top and sends it to the baton's hand; In the downward pressure type, the baton bearer passes the front part of the baton from top to bottom to the baton receiver. In actual competitions, the push-down type is preferred because of its high accuracy. The baton taker can start to accelerate about 5 meters away from the baton passer, and the best time to pass the baton is when the speed is close to each other, which is like passing things between two vehicles at the same speed and parallel, and the timing can avoid the mistake of dropping the baton.60-meter relay skills: how to play the best in the short distance In many events of the Games, although the 60-meter relay race is short, it is tense and exciting, full of speed and passion. Equip yourself with practical skills to help your team stand out. The arrangement of the relay team members is crucial. 60 meters is not a long distance, the first stick...
Passing the baton is the core skill of the 60m relay
60m relay tips: how to get the most out of the sprintTraditional Chinese
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