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Bortala 60m Relay Technique - Downward Pressure is the baton passer passing the front of the baton from top to bottom
。 The distance of 60 meters is not long, and the first stick needs to be a player with fast starting reaction and strong explosiveness. For example, in the school sports day, the first runner of a certain class rushed to the forefront with his excellent starting reaction, and the gunfire instantly rushed to the forefront, laying an advantage for the team. The second runner should have a certain amount of speed and acceleration ability, and quickly increase speed over short distances. The third leg is not only fast, but also cornering technique is crucial, because the 60m relay may include corners, and good cornering skills can reduce speed loss. The last stick is undoubtedly the strongest sprint ability, with strong psychological quality and sprint explosiveness, and rush to the finish line at a critical moment.
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What are the Bortala 5K Frontrunners - they are the 5K Frontrunners
60m relay tips: how to get the most out of the sprint
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Teamwork and tactical arrangements should not be overlooked
Bortala 60m Relay Technique - Downward Pressure is the baton passer passing the front of the baton from top to bottom
。 The distance of 60 meters is not long, and the first stick needs to be a player with fast starting reaction and strong explosiveness. For example, in the school sports day, the first runner of a certain class rushed to the forefront with his excellent starting reaction, and the gunfire instantly rushed to the forefront, laying an advantage for the team. The second runner should have a certain amount of speed and acceleration ability, and quickly increase speed over short distances. The third leg is not only fast, but also cornering technique is crucial, because the 60m relay may include corners, and good cornering skills can reduce speed loss. The last stick is undoubtedly the strongest sprint ability, with strong psychological quality and sprint explosiveness, and rush to the finish line at a critical moment.
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Passing the baton is the core skill of the 60m relay
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3日2夜第三季粤语

  Among the many events of the Games, the 60-meter relay race is short, but it is tense and exciting, full of speed and passion. Equip yourself with practical skills to help your team stand out.
Previous:What are the Bortala 50m Frontrunners - They are the 5000 Race FrontrunnersBortala China Fire and Rescue Academy score 20202019Bortala 60-meter relay skills-downward pressure type is the baton passer will pass the front of the baton from top to bottom to the hands of the baton-Article information-Bortala hot spots on the whole network
752
。 Common baton transfer methods are upward and downward pressing. When the baton is passed upwards, the baton bearer picks the baton from the bottom to the top and sends it to the baton's hand; In the downward pressure type, the baton bearer passes the front part of the baton from top to bottom to the baton receiver. In actual competitions, the push-down type is preferred because of its high accuracy. The baton taker can start to accelerate about 5 meters away from the baton passer, and the best time to pass the baton is when the speed is close to each other, which is like passing things between two vehicles at the same speed and parallel, and the timing can avoid the mistake of dropping the baton.
3日2夜第三季粤语
导演:Zhang Zhiming 
状态:已完结
更新:2025-05-27
简介:
  年轻人喜爱拿起背包便去旅行,全新一辑《3日2夜》,继续由年青型男潮女艺人充当嚮导,教大家如何利用短促假期「快闪」,玩尽世界不同角落、探索未知新领域!打头阵有陈诗欣、锺晴,带观众到访古道寺庙、温泉等淨化心灵的日本和歌山。之后有郑衍锋和苏可欣接棒,来点刺激的泰国清迈之旅;还有何广沛、龚嘉欣同游阳光活力之夏威夷,享受当地的风土人情,延续敢玩、敢试的出走叹世界假期!
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