60m relay tips: how to get the most out of the sprint
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Bortala 60-meter relay skills-downward pressure type is the baton passer will pass the front of the baton from top to bottom to the hands of the baton-Article information-Bortala hot spots on the whole network
。 Common baton transfer methods are upward and downward pressing. When the baton is passed upwards, the baton bearer picks the baton from the bottom to the top and sends it to the baton's hand; In the downward pressure type, the baton bearer passes the front part of the baton from top to bottom to the baton receiver. In actual competitions, the push-down type is preferred because of its high accuracy. The baton taker can start to accelerate about 5 meters away from the baton passer, and the best time to pass the baton is when the speed is close to each other, which is like passing things between two vehicles at the same speed and parallel, and the timing can avoid the mistake of dropping the baton.Time
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XML sitemap。 The team members should trust each other and have a tacit understanding. Through repeated training before the game, familiarize yourself with each other's rhythms and habits. For example, determine the signal to pass the baton so that the baton receiver can be prepared in advance. In terms of tactics, the strategy can be adjusted according to the opponent's situation, and if the opponent is strong, you can use steady and steady tactics to reduce mistakes; If you have the advantage of your own strength, you can be more aggressive and try to open up the gap.
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Bortala 60m Relay Technique - Downward Pressure is the baton passer passing the front of the baton from top to bottom
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