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幸运的我们

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连续剧60m relay tips: how to get the most out of the sprint2024Bortala China won nine gold medals

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60-meter relay skills: how to play the best in the short distance In many events of the Games, although the 60-meter relay race is short, it is tense and exciting, full of speed and passion. Equip yourself with practical skills to help your team stand out. The arrangement of the relay team members is crucial. 60 meters is not a long distance, the first stick...

。 Common baton transfer methods are upward and downward pressing. When the baton is passed upwards, the baton bearer picks the baton from the bottom to the top and sends it to the baton's hand; In the downward pressure type, the baton bearer passes the front part of the baton from top to bottom to the baton receiver. In actual competitions, the push-down type is preferred because of its high accuracy. The baton taker can start to accelerate about 5 meters away from the baton passer, and the best time to pass the baton is when the speed is close to each other, which is like passing things between two vehicles at the same speed and parallel, and the timing can avoid the mistake of dropping the baton.朴基贤

Bortala China won nine gold medals

咸恩静白成铉吴贤庆姜星申正允鲜于在德金姬贞尹多勋赵美玲徐权顺任豪 이상숙

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Bortala China Fire and Rescue Academy enrolls students in Liaoning2025-06-02

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　　韩国KBS电视台日日剧《幸运的我们》讲述了跌落神坛的明星医师，和莽撞的菜鸟医师之间双向治愈的故事。

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　　Among the many events of the Games, the 60-meter relay race is short, but it is tense and exciting, full of speed and passion. Equip yourself with practical skills to help your team stand out.

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。 The team members should trust each other and have a tacit understanding. Through repeated training before the game, familiarize yourself with each other's rhythms and habits. For example, determine the signal to pass the baton so that the baton receiver can be prepared in advance. In terms of tactics, the strategy can be adjusted according to the opponent's situation, and if the opponent is strong, you can use steady and steady tactics to reduce mistakes; If you have the advantage of your own strength, you can be more aggressive and try to open up the gap.

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60-meter relay skills: how to play the best in the short distance In many events of the Games, although the 60-meter relay race is short, it is tense and exciting, full of speed and passion. Equip yourself with practical skills to help your team stand out. The arrangement of the relay team members is crucial. The distance of 60 meters is not long, and the first stick needs to be a player with fast starting reaction and strong explosiveness. Like in the school sports day, the first stick of a certain class...

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Bortala 60-meter relay skills-downward pressure type is the baton passer will pass the front of the baton from top to bottom to the hands of the baton-Article information-Bortala hot spots on the whole network