It is well known that eating more vegetables and fruits is good for your health. As early as 2004, American researchers showed that eating more vegetables also helped older women keep their brains active. Later, the researchers expanded the survey to include older men, and recently announced the study
Eat a vegetarian diet early
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We may encounter some diseases in our lives, which are normal, but there are many diseases such as cancer. Especially under the influence of modern social life, there are many people who are chasing life at the same time

Refrigerators are popular to cause stomach cancer, eat more fresh vegetablesEat a vegetarian diet early
The radish does not leave the mouth, and the cancer does not come to the door
Home share QQ friends Can Five Elements Vegetable Soup Really Prevent Cancer? _Health literacy The most nutritious vegetables list According to the latest report of the American magazine "Women's Health", the Center for Public Science (CSPI) scored the nutrition of 85 vegetables according to calories, vitamin K, lutein, vitamin C, potassium and fiber Home Vegetables suitable for cold salad have some things in common: they have a unique and fresh smell, a crisp and strong taste, and can be eaten raw or simply blanched in hot water to give off their aroma. The following three categories are made according to the characteristics of each type of vegetable, which can make the coleslaw more delicious and beneficial. content We may encounter some diseases in our lives, which are normal, but there are many diseases such as cancer. Especially under the influence of modern social life, there are many people who are chasing life at the same time "Fruits and vegetables are almost nutritious and have the same effect, so it's okay to only eat vegetables and no fruits or only fruits and no vegetables every day." Many people in life think so. But nutritionists point out that this perception is wrong. Despite the fact that vegetables and fruits are in Shut down vegetable QQ Zone Search
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Leave a comment2025-05-27
circulatory system
Health literacy
SearchOf the various types of vegetables (vegetable foods), which has the highest nutritional value? You may find it difficult to compare. However, a recent study in Japan concluded that broccoli is ranked first in terms of average nutritional value and disease prevention effect far beyond other vegetables. dimension
Time: 2023-07-26