Date: 2024-09-27
The most nutritious vegetables list According to the latest report of the American magazine "Women's Health", the Center for Public Science (CSPI) scored the nutrition of 85 vegetables according to calories, vitamin K, lutein, vitamin C, potassium and fiber
Date: 2023-07-25 Thumbs up2025vegetable
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According to reports, vegetables are extremely rich in nitrate, which can produce a compound called nitric oxide after entering the stomach, and nitric oxide can kill harmful bacteria in the stomach, so before meals

Does drinking this vegetable soup every day have any effect on the body?" If there is no other discomfort after drinking, there is no problem. However, it is not advisable to drink too much, cooking three or four times a week is enough, and drinking too much is not beneficial (if you consume too much carotene, you will be allergic). Lin Lizhu explained, "The reason why some people feel that the whole body is smooth and the physical fitness is significantly improved after drinking this soup is because people mainly eat a high-protein and high-fat diet, and the nutrition is unbalanced, and many people are prone to dry mouth and stool, causing various health problems, and drinking this soup can ensure that people consume enough vegetables." Because plant fiber can promote gastrointestinal peristalsis, plus white radish can promote digestion, burdock can clear heat and facilitate stool, so it can keep people's stool smooth and expel human waste in time. ”Thumbs up
Magical five-element vegetable soup
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Experts say: People with spleen deficiency should not drink regularly.After 15 years of double cancer, I survived in the face of the Fa-rectification, and I practiced diligently from misery to happiness!
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Date: 2023-07-22