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我有我的坚强后盾

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我有我的坚强后盾

What is the best time in the 5000mIn the vast field of track and field, the 5000m event has always attracted much attention, and many running enthusiasts and professional athletes are curious about the question "what is the best time in the 5000m". For professional athletes, the best times in the 5000m are constantly being refreshed. ...Home

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Nan'an HD map of ChinaWhat is the best result in the 5000m in Nan'an - Mao Jinhu, a post-00 player from Guizhou

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　　For mass runners, the criteria for a "best in the 5,000m" vary from person to person. It is not like professional events that have a uniform world record benchmark. For beginners, completing 5,000 meters in half an hour is already a good result; For some mature runners with a long-term training base, their goal may be to run for 20 minutes, or even faster. For example, skier Gu Ailing scored 19:19 in a 5KM race in high school, reaching the elite level 2; At the age of 38 in 2020, the well-known writer Han Han completed the 5KM in the playground in only 17:31, far exceeding the first-level level of the public.

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