To excel in a competitive competition, adequate preparation is a prerequisite. Our athletes undergo rigorous training months before the Games, involving technical improvement, physical training and psychological adjustment. For example, table tennis players practice a combination of precision and speed, while weightlifters need to build explosiveness and sustained stamina. In terms of strategy, the coach will formulate tactics according to the characteristics of the opponent, such as intercepting the opponent's strong attack or finding the opponent's weak point to attack.